Organic food – Worth the hype?
You may have heard that eating organic food is better for you, but you might not know exactly why. Read on to explore some of the benefits of eating organic foods, the difference between organic and biodynamic, and learn about the SLOW food philosophy, so that you can make an informed decision about whether or not to make the switch in your diet.
If you are wanting to make a meaningful, sustainable change to the way you eat, the SLOW food philosophy could be your new way of dining. Standing for slow, local, organic and whole, the SLOW philosophy encourages you to eat a balanced and healthy diet, and aims to eat foods as close to their natural state as possible.
Another question many people may have, is about the difference between organic and biodynamic foods. The main difference between these two is that organic food is grown without the use of synthetic pesticides, herbicides, or fertilisers. Organic farmers also don’t use genetically modified organisms (GMOs) or growth hormones. Biodynamic agriculture is a type of organic farming that takes things a step further. In addition to using organic methods, biodynamic farmers also emphasise the importance of holistic management and ecological harmony, and may use the lunar cycle when deciding when to plant or harvest crops. When done correctly, a biodynamic farm can theoretically maintain itself.
Read on to learn more about the reasons why it’s beneficial to make the switch to organically harvested and produced food.
Fewer Pesticides
One of the main reasons to eat organic foods is to avoid exposure to pesticides. Pesticides are chemicals that are used to kill bugs and other pests that can damage crops. While they are effective at doing their job, pesticides can also be harmful to human health. Studies have linked pesticide exposure to a variety of health problems, including cancer, reproductive issues, and neurological problems.
When you eat organic foods, you can be sure that they were grown without the use of pesticides. This means that you’ll be reducing your exposure to these potentially harmful chemicals.
Better for the Environment
Many people choose to eat organic food because it is better for the environment. Organic farming systems help preserve topsoil, which prevents erosion and ensures that the land will be productive for future generations. As mentioned above, the reduces use of pesticides is also beneficial to the environment as the chemicals won’t get washed away into the water table. These procedures also help reduce pollution and protect water resources. If you’re looking for a way to eat that is both good for your health and good for the planet, eating organic food is a great choice.
Better Nutrition
Organic foods have also been shown to contain more nutrients than their non-organic counterparts. One study found that organic tomatoes contained higher levels of vitamins A and C than conventionally grown tomatoes. Other studies have found similar results for a variety of other fruits and vegetables.
It’s worth noting that the nutritional content of food can vary depending on a number of factors, including the type of soil it was grown in and how ripe it was when it was harvested. However, overall, organic foods tend to be more nutrient-rich than non-organic options.
Supporting Sustainable Farming Practices
When you buy organic foods, you’re supporting farmers who are using sustainable growing practices. Sustainable farming is better for the environment because it doesn’t rely on synthetic fertilisers or pesticides. It also helps conserve water and energy, and it supports biodiversity. By choosing organic foods, you can help make a positive impact on the planet.
Eating organic food comes with a number of benefits, including reducing your exposure to pesticides, getting more nutrients, and supporting sustainable farming practices. With these benefits in mind, you can decide for yourself whether or not eating organic is right for you.
By Sarah Panther
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