Wellness trends in meetings

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The business world is ever-changing, and so are our approaches to work and productivity. With the rise of remote work and the need for connection, wellness is becoming a critical component of successful meetings. Gone are the days of sitting for hours on end in a stuffy conference room, sipping lukewarm coffee and eating sugary, stale pastries. Today’s meetings are incorporating wellness trends to keep attendees engaged, energised, and focused.

One of the most significant trends in wellness meetings is incorporating movement. Sitting for long periods can cause discomfort and lead to poor concentration and in extreme cases, to increased blood pressure, swelling in the legs or feet, and poor spine and hip health. As such, many companies are opting for walking meetings or incorporating stretching and yoga breaks into their agendas. Not only does this keep attendees physically healthy, but it also helps with mental clarity and productivity.

Another trend gaining traction is incorporating healthy food and drink options. While the occasional donut or cupcake can be a fun treat, the rise of health-conscious diets and allergies means that many attendees require different options. Instead of the typical continental breakfast or heavy lunch, companies are now offering fresh fruit, smoothies, and plant-based options. Not only do these options support healthy eating habits, but they can also increase energy levels and reduce the post-lunch slump.

Mental wellness is also becoming an essential component of meetings. With the rise of burnout and stress-related illness, many companies are offering meditation and mindfulness sessions to attendees before or during a break in the meeting. These activities help reduce stress levels, increase focus and clarity, and promote a sense of calm and balance.

In conclusion, wellness trends in meetings are changing the way we approach work and productivity. By incorporating movement, healthy food and drink options and a focus on mental wellness, meetings can be more engaging, energising, and productive. These trends are not only good for our physical health but can also improve our mental well-being and overall job satisfaction in the long run.